FIND YOUR DIRECTION WITH SHIFT
Your Life, Reimagined
ANXIETY, STRESS AND TRAUMA
These can debilitate our life, relationship and future goals. We can't change our yesterdays but we can change our tomorrows. I would love the opportunity, no matter where you are standing to walk through possibilities that tomorrow can bring for you. We focus on learning coping strategies, mindset development and behavioual therapy to help build a positive relationship with yourself and with others.
DAVID HUGHES
Counselling and Coaching Professional
Since 1995, I’ve supported clients in navigating the challenges of anxiety, stress, and trauma—helping them break through the barriers that hold them back from living with clarity, calm, and confidence.
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Life is too short to feel stuck, overwhelmed, or uncertain. My role is to walk beside you, offering practical support and a grounded approach to help you manage what’s weighing you down, regain your footing, and move toward the life you truly want.
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If you're ready to explore a new way forward, I’m here. Get in touch to see how I can help.
MELISSA HUGHES
​​As a mother of three children and someone who has navigated the delicate balance between work, life, and family, I deeply understand how overwhelming life’s challenges can sometimes feel.
With more than two decades of experience as a counsellor, I’ve learned—both professionally and personally—that no matter how difficult things may seem, there is always a path forward.
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Whether you're facing a major life crisis, navigating a relationship challenge, or simply feeling the call for change and growth, I would be honoured to walk alongside you. My approach is gentle yet grounded, and I offer a space that is compassionate, non-judgmental, and held in the strictest confidence.
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Together, we can explore your story, uncover your strengths, and move towards the clarity and peace you deserve.
